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Health Benefits of Eating an Apple Daily

July 21, 2025 by Dr. Sankha Subhra Basu
A fresh red apple on a wooden table symbolizes its health benefits, such as improved digestion, heart health, and immune support.

Apples are among the healthiest fruits because of their abundance of vital nutrients, fiber, and antioxidants. Eating apples regularly may …

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Best ways to lose weight naturally at home

July 20, 2025 by Dr. Sankha Subhra Basu
Woman practicing yoga at home with healthy food, water, and a meal plan—representing natural weight loss methods in a home setting.

Many Americans struggle with weight loss, with 70% facing this challenge. Losing weight is tough, but a healthy approach is key. …

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Lemonade Fried Chicken for an Easy, Homemade Food

July 19, 2025 by Dr. Sankha Subhra Basu
Crispy lemonade fried chicken pieces are served on a plate, golden brown and garnished with herbs, showcasing a juicy and flavorful coating.

Do you know what Lemonade Fried Chicken is? It may seem a little strange, but I promise it tastes great! …

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Calcium for Strong Bones and Teeth Naturally

July 19, 2025 by Dr. Sankha Subhra Basu
Natural sources of calcium like milk, leafy greens, nuts, and fish for strong bones and healthy teeth

Calcium is the basis of strong bones and good teeth, making it an essential component of general health. This vital …

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Health Benefits of Kalmegh Leaves for Your Wellness

July 18, 2025 by Dr. Sankha Subhra Basu
Infographic displaying the health benefits of Kalmegh leaves, including boosting immunity, supporting liver health, managing fever and infections, aiding digestion, reducing inflammation, and providing antioxidants—illustrated with icons and a central leafy branch for visual emphasis on natural wellness.

The leaves of Kalmegh, sometimes called “Green Chiretta” or Andrographis paniculata, are a potent plant that has been utilized for …

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Sugarcane Juice Benefits for summer hydration

July 17, 2025 by Dr. Sankha Subhra Basu
A refreshing glass of sugarcane juice is placed on a wooden table, highlighting its natural color and health benefits such as hydration, energy boost, improved digestion, and detoxification.

As the weather gets warmer, we seek ways to stay cool and hydrated. Sugarcane juice is a top pick. It’s tasty, sweet, …

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How to Solve Sleeping Problems at Night?

July 16, 2025 by Dr. Sankha Subhra Basu
Person lying awake in bed at night, showing signs of insomnia or sleep problems, highlighting the struggle to fall asleep and the need for sleep solutions.

At night, do you flip and turn while looking at the ceiling, and wonder why sleep seems unattainable? You are …

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Breakfast Ideas for Busy Mornings

July 16, 2025July 14, 2025 by Dr. Sankha Subhra Basu
A variety of quick breakfast options, including a bowl of banana walnut oatmeal and a European-style spread with croissants, bread, coffee, and jam, is perfect for busy mornings.

Breakfast ideas for busy mornings: Mornings can be hectic, but that doesn’t mean you have to skip breakfast! A nutritious …

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Health Benefits of Eating Eggs Daily for Your Wellness

July 16, 2025July 10, 2025 by Dr. Sankha Subhra Basu
A bowl of fresh eggs symbolizes the health benefits of eating eggs daily, including improved protein intake, brain health, and strong muscles.

The health benefits of eating eggs daily: One easy and effective first step toward improved health is regular egg consumption. …

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Radish Benefits for Weight Loss Diet Plan

July 16, 2025July 10, 2025 by Dr. Sankha Subhra Basu
Fresh red radishes sliced on a wooden cutting board, highlighting their low-calorie, high-fiber content ideal for weight loss and healthy eating.

Radish benefits for weight loss: Looking for a crisp, flavorful addition to your weight loss journey? Radishes might be the …

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Recent Posts

  • A fresh red apple on a wooden table symbolizes its health benefits, such as improved digestion, heart health, and immune support.
    Health Benefits of Eating an Apple Daily
  • Woman practicing yoga at home with healthy food, water, and a meal plan—representing natural weight loss methods in a home setting.
    Best ways to lose weight naturally at home
  • Crispy lemonade fried chicken pieces are served on a plate, golden brown and garnished with herbs, showcasing a juicy and flavorful coating.
    Lemonade Fried Chicken for an Easy, Homemade Food
  • Natural sources of calcium like milk, leafy greens, nuts, and fish for strong bones and healthy teeth
    Calcium for Strong Bones and Teeth Naturally
  • Infographic displaying the health benefits of Kalmegh leaves, including boosting immunity, supporting liver health, managing fever and infections, aiding digestion, reducing inflammation, and providing antioxidants—illustrated with icons and a central leafy branch for visual emphasis on natural wellness.
    Health Benefits of Kalmegh Leaves for Your Wellness
  • A refreshing glass of sugarcane juice is placed on a wooden table, highlighting its natural color and health benefits such as hydration, energy boost, improved digestion, and detoxification.
    Sugarcane Juice Benefits for summer hydration
  • Person lying awake in bed at night, showing signs of insomnia or sleep problems, highlighting the struggle to fall asleep and the need for sleep solutions.
    How to Solve Sleeping Problems at Night?

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