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Stay active and achieve your fitness goals with expert workout tips, exercise routines, and strength-building advice. Whether you’re a beginner or a pro, discover the best ways to stay fit, boost endurance, and lead a healthier lifestyle.

Best ways to lose weight naturally at home

July 20, 2025 by Dr. Sankha Subhra Basu
Woman practicing yoga at home with healthy food, water, and a meal plan—representing natural weight loss methods in a home setting.

Many Americans struggle with weight loss, with 70% facing this challenge. Losing weight is tough, but a healthy approach is key. …

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Health Benefits of Raw Banana that May Surprise You

July 16, 2025July 10, 2025 by Dr. Sankha Subhra Basu
Raw bananas on a wooden surface highlight their health benefits, such as improved digestion, blood sugar control, and gut health support.

Raw bananas are a nutrient-dense food with several health advantages. Their high fiber content promotes gut health and aids with …

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Benefits of Drinking Clove Water in Morning for Weight Loss

July 16, 2025July 10, 2025 by Dr. Sankha Subhra Basu
A glass of clove water with cloves beside it, symbolizing its morning health benefits for weight loss and metabolism boost.

The Benefits of drinking clove water in morning for weight loss: Are you looking for a natural, efficient means of …

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The 9nn Times is your trusted source for expert-backed insights on health, nutrition, fitness, and mental well-being. We deliver practical guidance, science-informed routines, nourishing food tips, and balanced lifestyle advice to help you live a healthier, more vibrant life. Whether you're just starting your wellness journey or looking to elevate your current habits, 9nn Times empowers your goals with credible, actionable information tailored to real-life results.

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