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Nutrition

Fuel your body with expert nutrition tips and healthy eating guides. Discover balanced diets, superfoods, and meal plans to boost your energy, improve digestion, and support overall wellness. Eat smart, live healthy

Calcium for Strong Bones and Teeth Naturally

July 19, 2025 by Dr. Sankha Subhra Basu
Natural sources of calcium like milk, leafy greens, nuts, and fish for strong bones and healthy teeth

Calcium is the basis of strong bones and good teeth, making it an essential component of general health. This vital …

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Health Benefits of Eating Eggs Daily for Your Wellness

July 16, 2025July 10, 2025 by Dr. Sankha Subhra Basu
A bowl of fresh eggs symbolizes the health benefits of eating eggs daily, including improved protein intake, brain health, and strong muscles.

The health benefits of eating eggs daily: One easy and effective first step toward improved health is regular egg consumption. …

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Radish Benefits for Weight Loss Diet Plan

July 16, 2025July 10, 2025 by Dr. Sankha Subhra Basu
Fresh red radishes sliced on a wooden cutting board, highlighting their low-calorie, high-fiber content ideal for weight loss and healthy eating.

Radish benefits for weight loss: Looking for a crisp, flavorful addition to your weight loss journey? Radishes might be the …

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Orange Juice Benefits for Skin, Glow, And Health Naturally

July 16, 2025July 10, 2025 by Dr. Sankha Subhra Basu
A glass of fresh orange juice highlighting its natural benefits for healthy, glowing skin.

Have you ever wondered if that refreshing glass of orange juice could be the secret to radiant, healthy skin? You’re …

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The 9nn Times is your trusted source for expert-backed insights on health, nutrition, fitness, and mental well-being. We deliver practical guidance, science-informed routines, nourishing food tips, and balanced lifestyle advice to help you live a healthier, more vibrant life. Whether you're just starting your wellness journey or looking to elevate your current habits, 9nn Times empowers your goals with credible, actionable information tailored to real-life results.

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